Welcome to LV's first 50+ group - LV50+ Fit & Feisty! If you're over 50 years of age, this groups for you! This group was created by volunteers for the LV community as an outlet to enhance the lives of Laurentian Valley 50+ residents by providing opportunities to remain fit, build social connections, and inspire a zest for life. 
The group uses the Alice & Fraser Recreation Centre as a home-base but also uses other facilities within LV for various activities. 

About the group:

  • Programming runs from Monday to Friday from September to May
  • Examples of program offerings: pickle ball, yoga, cultural excursions, coffee chats, music jams, cycling, ATVing and more!
  • LV residents and surrounding area aged 50+ are welcome to join
  • This is a membership-based group
  • Memberships are $25 and run from September to August and are not prorated

Become a member

The purpose of the membership is to off-set the cost of programming. A membership is required to participate in most programming although, if an event requires a certain amount of participants it would be open to members first and if any spots are remaining, it would then be open to non-members. There are several events the LV50+F&F promotes that are open to the general public of any age such as Thursday Night Euchre and the Bi-Weekly Music Jams.
Become a member here
Paper copies of the membership application are available upon request by emailing fitandfeisty50@gmail.com or by visiting the Township Office at 460 Witt Road between 8:30am – 4:00pm from Monday to Friday.
For more information please contact the group directly by calling 613-735-4240, email or follow them on Facebook.

September Events

Please find a list of September events listed below. For more information, please contact the group directly.

Tuesday, Sept 5

9:30am: Cycling the Algonquin Trail to Pembroke - Park at Yantha Cycle Parking Lot

6:30pm: Cornhole - A&F Rec Centre
Wednesday, Sept 6

8:00am: Walking - A&F Rec Centre

9:00am - Coffee Connect at A&F Rec Centre (Free Meet & Greet Breakfast for Members)

6:00pm: Pickleball – A&F Rec Centre

Thursday, Sept 7

8:00am: Walking - Pembroke Mall

10:00am: Pickleball – A&F Rec Centre

1:00pm: Chair Yoga - A&F Rec Centre (Must pre-register)

Friday, Sept 8

7:30 & 8:00am: Aqua Fit – Holiday Inn with Someshan Moodley (Must pre-register)

9:00am: Special event - LV 50+ Fit & Feisty Members are invited to walk the beautiful new trails at Hugli’s Blueberry Ranch compliments of the Hugli Family.

Monday, Sept 11

9:00am: Walking the Algonquin Trail - Park at Yantha Cycle Parking Lot

10:00am & 6:00pm: Pickleball - A&F Rec Centre

Tuesday, Sept 12

9:30am: Cycling the Algonquin Trail - Park at Yantha Cycle Parking Lot

1:00pm: Music Jam - A&F Rec Centre – (Membership is not required. Open to all ages)

6:30pm: Cornhole - A&F Rec Centre

Wednesday, Sept 13

8:00am: Walking - A&F Rec Centre

9:00am: Coffee Connect - A&F Rec Centre followed with “How to” Create a Fall Mum Porch Arrangement

6:00pm: Pickleball - A&F Rec Centre

Thursday, Sept 14

8:00am: Walking - Pembroke Mall

10:00am: Pickleball - A&Fr Rec Centre

10:00am: ATV Run to Crooked Lake – Park at A&F Rec Centre

1:00pm: Chair Yoga - A&F Rec Centre (must pre-register)

7:00pm: Euchre (membership is not required. Open to all ages)
Friday, Sept 15

9:00am: Walking the Algonquin Trail from the Pembroke Marina.

1:00pm: Kayaking/Canoeing - Pembroke Riverside Park

Saturday, Sept 16

1:00pm: Cornhole Tournament at the LV Fall Flavours Festival -  A&F Rec Centre (membership is not required. Open to all ages)

Monday, Sept 18

9:00am: Walking the Algonquin Trail – Park at Yantha Cycle Parking Lot

10:00am & 6:00pm: Pickleball - A&F Rec Centre

Tuesday, Sept 19

9:30am: Cycling the Algonquin Trail to Pembroke - Park at Cork Culture Parking Lot

6:30pm: Cornhole - A&F Rec Centre

Wednesday, Sept 20

8:00am: Walking - A&F Rec Centre

9:00am: Coffee Connect at A&F Rec Centre followed with “How to” Grow Garlic by Mike Zohr

6:00pm: Pickleball - A&F Rec Centre

Thursday, Sept 21

8:00am: Walking - Pembroke Mall

9:00am: Nine and Dine at Roanoak Gulf Club (Must pre-register by Sept 8th)

10:00am: Pickleball - A&F Rec Centre

1:00pm: Chair Yoga - A&F Rec Centre (Must pre-register)

7:00pm: Euchre - A&F Rec Centre (Membership is not required. Open to all ages)

Friday, Sept 22

7:30 & 8:00am: Aqua Fit - Holiday Inn with Someshan Moodley (Must pre-register)

9:00am: Walking the Algonquin Trail from the Pembroke Marina

Monday, Sept 25

9:00am: Walking the Algonquin Trail – Park at Hugli’s Blueberry Ranch

10:00am & 6:00pm: Pickleball

Tuesday, Sept 26

9:30am: Cycling the Algonquin Trail - Park at Yantha Cycle Parking Lot

1:00pm: Music Jam - A&F Rec Centre (Membership is not required. Open to all ages)

6:30pm: Cornhole - A&F Rec Centre
Wednesday, Sept 27

8:00am: Walking - A&F Rec Centre

9:00am: Coffee Connect - A&F Rec Centre followed with “How to” Put Your Garden to Bed for Winter. Presented by Pembroke Horticultural Society

6:00pm: Pickleball

Thursday, Sept 28

8:00am: Walking - Pembroke Mall

10:00am: Pickleball

10:00am: ATV Run to Kelly Lake – Park at A&F Rec Centre

1:00pm: Chair Yoga - A&F Rec Centre (Must pre-register)

7:00pm: Euchre (Membership is not required. Open to all ages)

Friday, Sept 29

9:00am: Walking the Algonquin Trail from the Pembroke Marina

1:00pm: Kayaking/Canoeing at Meath Hill