The group uses the Alice & Fraser Recreation Centre as a home-base but also uses other facilities within LV for various activities.
About the group:
- Programming runs from Monday to Friday from September to May
- Examples of program offerings: pickle ball, yoga, cultural excursions, coffee chats, music jams, cycling, ATVing and more!
- LV residents and surrounding area aged 50+ are welcome to join
- This is a membership-based group
- Memberships are $25 and run from September to August and are not prorated
Become a member
The purpose of the membership is to off-set the cost of programming. A membership is required to participate in most programming although, if an event requires a certain amount of participants it would be open to members first and if any spots are remaining, it would then be open to non-members. There are several events the LV50+F&F promotes that are open to the general public of any age such as Thursday Night Euchre and the Bi-Weekly Music Jams.
Become a member here
Paper copies of the membership application are available upon request by emailing fitandfeisty50@gmail.com or by visiting the Township Office at 460 Witt Road between 8:30am – 4:00pm from Monday to Friday.
For more information please contact the group directly by calling 613-735-4240, email or follow them on Facebook.
September Events
Please find a list of September events listed below. For more information, please contact the group directly.
Tuesday, Sept 5
9:30am: Cycling the Algonquin Trail to Pembroke - Park at Yantha Cycle Parking Lot
6:30pm: Cornhole - A&F Rec CentreWednesday, Sept 6
8:00am: Walking - A&F Rec Centre
9:00am - Coffee Connect at A&F Rec Centre (Free Meet & Greet Breakfast for Members)
6:00pm: Pickleball – A&F Rec Centre
Thursday, Sept 7
8:00am: Walking - Pembroke Mall
10:00am: Pickleball – A&F Rec Centre
1:00pm: Chair Yoga - A&F Rec Centre (Must pre-register)
Friday, Sept 8
7:30 & 8:00am: Aqua Fit – Holiday Inn with Someshan Moodley (Must pre-register)
9:00am: Special event - LV 50+ Fit & Feisty Members are invited to walk the beautiful new trails at Hugli’s Blueberry Ranch compliments of the Hugli Family.
Monday, Sept 11
9:00am: Walking the Algonquin Trail - Park at Yantha Cycle Parking Lot
10:00am & 6:00pm: Pickleball - A&F Rec Centre
Tuesday, Sept 12
9:30am: Cycling the Algonquin Trail - Park at Yantha Cycle Parking Lot
1:00pm: Music Jam - A&F Rec Centre – (Membership is not required. Open to all ages)
6:30pm: Cornhole - A&F Rec Centre
Wednesday, Sept 13
8:00am: Walking - A&F Rec Centre
9:00am: Coffee Connect - A&F Rec Centre followed with “How to” Create a Fall Mum Porch Arrangement
6:00pm: Pickleball - A&F Rec Centre
Thursday, Sept 14
8:00am: Walking - Pembroke Mall
10:00am: Pickleball - A&Fr Rec Centre
10:00am: ATV Run to Crooked Lake – Park at A&F Rec Centre
1:00pm: Chair Yoga - A&F Rec Centre (must pre-register)
7:00pm: Euchre (membership is not required. Open to all ages)Friday, Sept 15
9:00am: Walking the Algonquin Trail from the Pembroke Marina.
1:00pm: Kayaking/Canoeing - Pembroke Riverside Park
Saturday, Sept 16
1:00pm: Cornhole Tournament at the LV Fall Flavours Festival - A&F Rec Centre (membership is not required. Open to all ages)
Monday, Sept 18
9:00am: Walking the Algonquin Trail – Park at Yantha Cycle Parking Lot
10:00am & 6:00pm: Pickleball - A&F Rec Centre
Tuesday, Sept 19
9:30am: Cycling the Algonquin Trail to Pembroke - Park at Cork Culture Parking Lot
6:30pm: Cornhole - A&F Rec Centre
Wednesday, Sept 20
8:00am: Walking - A&F Rec Centre
9:00am: Coffee Connect at A&F Rec Centre followed with “How to” Grow Garlic by Mike Zohr
6:00pm: Pickleball - A&F Rec Centre
Thursday, Sept 21
8:00am: Walking - Pembroke Mall
9:00am: Nine and Dine at Roanoak Gulf Club (Must pre-register by Sept 8th)
10:00am: Pickleball - A&F Rec Centre
1:00pm: Chair Yoga - A&F Rec Centre (Must pre-register)
7:00pm: Euchre - A&F Rec Centre (Membership is not required. Open to all ages)
Friday, Sept 22
7:30 & 8:00am: Aqua Fit - Holiday Inn with Someshan Moodley (Must pre-register)
9:00am: Walking the Algonquin Trail from the Pembroke Marina
Monday, Sept 25
9:00am: Walking the Algonquin Trail – Park at Hugli’s Blueberry Ranch
10:00am & 6:00pm: Pickleball
Tuesday, Sept 26
9:30am: Cycling the Algonquin Trail - Park at Yantha Cycle Parking Lot
1:00pm: Music Jam - A&F Rec Centre (Membership is not required. Open to all ages)
6:30pm: Cornhole - A&F Rec CentreWednesday, Sept 27
8:00am: Walking - A&F Rec Centre
9:00am: Coffee Connect - A&F Rec Centre followed with “How to” Put Your Garden to Bed for Winter. Presented by Pembroke Horticultural Society
6:00pm: Pickleball
Thursday, Sept 28
8:00am: Walking - Pembroke Mall
10:00am: Pickleball
10:00am: ATV Run to Kelly Lake – Park at A&F Rec Centre
1:00pm: Chair Yoga - A&F Rec Centre (Must pre-register)
7:00pm: Euchre (Membership is not required. Open to all ages)
Friday, Sept 29
9:00am: Walking the Algonquin Trail from the Pembroke Marina
1:00pm: Kayaking/Canoeing at Meath Hill
Where urban amenities meet outdoor rural fun.
LV is home to easy comfortable living.