Welcome to LV's first 50+ group - LV50+ Fit & Feisty! If you're over 50 years of age, this groups for you! This group was created by volunteers for the LV community as an outlet to enhance the lives of Laurentian Valley 50+ residents by providing opportunities to remain fit, build social connections, and inspire a zest for life. 
The group uses the Alice & Fraser Recreation Centre as a home-base but also uses other facilities within LV for various activities. 

About the group:

  • Programming runs from Monday to Friday from September to May
  • Examples of program offerings: pickle ball, yoga, cultural excursions, coffee chats, music jams, cycling, ATVing and more!
  • LV residents and surrounding area aged 50+ are welcome to join
  • This is a membership-based group
  • Memberships are $25 and run from September to August and are not prorated

Note: If purchasing a membership and paying online, a 2.5% convenience fee will be applied.

Become a member

The purpose of the membership is to off-set the cost of programming. A membership is required to participate in most programming although, if an event requires a certain amount of participants it would be open to members first and if any spots are remaining, it would then be open to non-members. There are several events the LV50+F&F promotes that are open to the general public of any age such as Thursday Night Euchre and the Bi-Weekly Music Jams.
Become a member here
Paper copies of the membership application are available upon request by emailing fitandfeisty50@gmail.com or by visiting the Township Office at 460 Witt Road between 8:30am – 4:00pm from Monday to Friday.
For more information please contact the group directly by calling 613-735-4240, email or follow them on Facebook.

March Events

March 2024 Events

Please find a list of February events listed below. For more information, please contact the group directly.

LV 50+ F&F APRIL 2024 Calendar

Facebook: Laurentian Valley 50+ Fit and Feisty Email/etransfer: fitandfeisty50@gmail.com
Website: www.lvtownship.ca/en/explore-and-play/lv50-fit-feisty
Mail: 1 Henan Rd. Pembroke ON K8A6W8 Call/text: 613-735-4240

PICKLEBALL

MONDAY Zion Lutheran Church 454 Millar St. $2.00 fee
Morning Sessions: 8:30–10:00am or 10:00–11:30am Evening Sessions: 6:00–7:30pm or 7:30–9:00pm

THURSDAY 6:00–7:30pm or 7:30–9:00pm Jeanne-Lajoie 1255 Pembroke St.W. $3.00 fee.
Open to members only. Bring indoor shoes. Register on PlayTime Scheduler.

LUNCH & PLAY POOL - TUESDAYS
11am – 2pm BLVD Pub- Bar & Grill Petawawa 3520 Petawawa Blvd, Petawawa
Free pool with the purchase of any food or beverage (alcohol or non-alcohol) Contact Randy @ 416-508-1449 for details

CORNHOLE - TUESDAYS
6:15pm Rockwood School – Bring indoor shoes. $2.00 fee.

MUSIC JAMS - TUESDAYS
1pm Music Jam at A& F Rec Centre – Membership is not required. Open to all ages.
*PLEASE NOTE* April 30th Last Music Jam until September. Sign up with Monique @ 343-544-7471 for the End of Season Potluck.

LINE DANCE LESSONS - TUESDAYS
7pm LV Four Seasons Lodge – must be registered. First Session ends April 9th. New Registration for April 16 – May 7th. $20
Contact Randy @ 416-508-1449 Limited Number.

BOOK CLUB – TUESDAY APRIL 9TH
7pm 338 Biggs Road
April’s Book – The Boy in the Striped Pajamas by John Boyne May’s Book – The Four Winds by Kristin Hannah

COFFEE CONNECT - WEDNESDAYS
9am Walking from the A&F Rec Centre.
10am Coffee Connect at A&F Rec Centre

Presentations for April
-April 3rd Creating a Pollinator Garden with Dorothy Dobson
-April 10th Tech Tips for Facebook & Messenger with Jennifer Cross
-April 17th Secure Your Online Banking with Erin Lawson
-April 24th Talking Trash with Elizabeth Graham

MUSCLE MADNESS EXERCISE CLASS March 28th – April 25th - THURSDAYS
9am Best Western Pembroke – must preregister – Watch Facebook & your email for upcoming exercise registration for May classes.

EUCHRE - THURSDAYS
7pm A&F Rec Centre - Membership is not required. Open to all ages. $2.00 fee
April 25th last Euchre until Sept. Potluck starting at 5:30. Sign up at Euchre.

SHUFFLEBOARD -THURSDAYS
1pm St. Timothy’s Church 503 Alfred Street

Biking & Hiking coming in April. Watch Facebook for details……..
These events are weather dependent.

SPECIAL EVENT – Around Laurentian Valley & Beyond Trivia Night

FRIDAY APRIL 19th @ 7pm $30 per team up to 6 per team
Open to 50+ general public but must have 1 Fit & Feisty member on the team
Bar will be open. Bring your own snack.
To register contact Randy @ 405-508-1449 or email randykitchen507@gmail.com